Daily Workout Routine for Home and the Office
Instead of doing your traditional workouts of going to the gym 3-4 times a week and doing your normal weight training and cardio routines for 45-60 minutes at a shot… with this program, you will be working out for just a couple minutes at a time, several times throughout each day, 5 days/week.

Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach
Mike Geary, Certified Nutrition Specialist and Personal Trainer, reveals some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants.

Variable Cardio Rate Workouts for Weight Loss
There are many ways you can reap the benefits of stop-and-go or variable intensity physical training. Most competitive sports such as football, basketball, volleyball, racquetball, tennis, hockey, baseball, etc. are naturally comprised of highly variable stop-and-go motion which trains the heart through a MUCH wider heart rate range compared to just steady walking or jogging.